Meatless Mondays – BK Veggie

Fast food is unhealthy. Duh, we all know that right? But vegetarian doesn’t always equal healthy. In fact we don’t maintain health as our primary purpose for being vegetarian. The motivations behind becoming a vegan or a vegetarian can be many and varied, and often the main motivation is animal rights rather than personal health.

Lump on top of that the instant culture that we all grew up in here in the US, and it’s not a recipe for a strong body. I know that I grew up eating the occasional Whopper, McNugget and Biggie Size Fry. That’s comfort food now, for better or worse. And just like it’s okay to sleep in every so often, I think it’s ok to indulge in fast food now and again. Life is stressful, especially when you are confronted with animal cruelty on a global scale every time you interact with the society that surrounds you.  So here’s to the BK Veggie.

The ingredients of the BK Veggie are not easy to find as they aren’t posted on the BK website. However Morningstar, the company that provides the patty, does list the ingredients for this burger on their site and here they are;

VEGETABLES (MUSHROOMS, WATER CHESTNUTS, ONIONS, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, BLACK OLIVES), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, COOKED BROWN RICE (WATER, BROWN RICE), ROLLED OATS, CORN OIL, CALCIUM CASEINATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), CONTAINS TWO PERCENT OR LESS OF ONION POWDER, CORNSTARCH, SALT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY AND WHEAT), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS FROM NON-MEAT SOURCES, SUGAR, SOY PROTEIN ISOLATE, SPICES, GARLIC POWDER, DEXTROSE, JALAPEÑO PEPPER POWDER, CELERY EXTRACT.

As you can see in there, the burger is not vegan.  It contains both egg whites and calcium caseinate (a milk derivative.)   I know that I’ve heard a lot of people talking about the vegan merit of this one, and there it is.   The question of whether you can consider yourself a vegan if you eat something that isn’t 100% is another question entirely.

Here’s a bit of history about the BK Veggie.

Burger King had offered the Veggie Whopper for ages.  It wasn’t on the visible menu, but it was an option if you knew to ask for it.  It still is in fact.  Think burger without the burger.  You could still have it your way, but you basically end up with a vegetable sandwich.

In 2002, Burger King introduced the BK Veggie.  This company was the first fast food restaurant to make an offering to the vegetarians and health conscious in any way.  That’s a really big deal.  For the first two years it was vegan, but flame broiled on the same grill as the meat unless the customer asked that it be microwaved.

In 2004, Burger King entered into an agreement with Kellogg (owner of Morningstar Farms)  and rolled out the new BK Veggie patty.  Now the standard is to microwave it instead of cooking in on that meat coated grill, but we lost the vegan patty.

BK is also moving to cage free eggs.  Starting in 2007, Burger King began switching to cage free eggs and pork.  They’re also going to more “humane” methods of slaughter for their chickens. Now that still means that they’re killing and abusing animals.  And, yup it makes me sick to my stomach to think about it.  I want to think it’s progress, but it kinda just feels like PR.

Other fast food chains are developing more vegetarian options, and offerings are different in other parts of the world.  Being a vegetarian gets easier all the time!

For more information on the BK Veggie, here’s their website.  Just look under “Other Favorites” to find it.

What are your thoughts on the BK Veggie?  Have you tried it, and if so how did you like it? Do you think that it’s something that vegetarians should support? Post your thoughts here!

Vegan Meat?

Since when did vegetarians start eating meat?  Is this an April Fools joke?

It’s not a joke, and not all vegetarians are that way because they like vegetables.  In fact half of our blogging duo is a vegetarian who hates vegetables.

There is always a murmur of controversy in the vegetarian community over the value of animal imitations.  If we’re abstaining from animal flesh because we find it repulsive, then why are we so keen on imitating that very thing?  I’ve met plenty of vegetarians who won’t eat fake meat for that very reason.

This question is similar to the same one posed by violent films.  If killing people is wrong then should we be indulging in movies that glorify senseless violence?

At the end of the day, we here at Living Vegetarian tend to think that fake meat is pretty innocuous.   The point here is to preserve animal life.  If someone eating a Boca Burger or a Quorn nugget is going to keep them from a beef burger or a chicken nugget, then that’s kind of the point.  I don’t care if you like the taste of animal flesh, I care that you realize that your taste buds are not worth the taking of an innocent life and so don’t eat an actual animal.

If you are inclined to indulge in imitation meat, here’ s our favorite recipe for cooking up a delicious Boca Burger.

Mushroom Jalapeño Boca

Serves 4

  • 1 box Boca Original vegan burgers
  • 1 medium red onion, sliced
  • 2-4 fresh jalapeños, sliced
  • 8oz fresh sliced mushrooms
  • 1 clove garlic, crushed
  • 3T olive oil
  • 1T soy sauce
  • lots of black pepper, freshly ground
  • Dijon mustard
  • 4 buns

1.  Heat 1T of the oil in a large flat pan over medium heat.  Add the onion, jalapeños, mushrooms and garlic and sauté for 3 min.

2. Scoot the veggies to the edges of the pan and add another T of olive oil followed by the boca patties.  Sprinkle with half of the soy sauce and pepper and cover them up with your veggies.  Saute for 5-7 min until crispy brown on the bottom.

3. Scrape the veggies off, add the last T of olive oil and flip the burgers, sprinkling with the remaining soy sauce and pepper.  Cover with veggies and cook for another 5-7 min until golden brown and cooked through.

4. Toast the buns.  Place your burger, followed by some Dijon and finally the veggies on the bun.  Goes great with a big green salad!

A Milestone

April marks ten years since I  became vegetarian.

At the time, I was a freshman in college and in a new but serious relationship with my future husband.  He was a longtime passionate vegetarian and though I was open to the idea, I was headstrong and didn’t want to make a decision based on him.   I needed it to be my own.

I knew for months before that I would eventually go, but wasn’t ready.  I was fully aware that once I went it would be life changing.  There was a whole spectrum of foods that I would never eat again, and I’ll admit that I was selfish at the start.  I didn’t want to be robbed of those things.  I didn’t want to deny myself those things.  Hey, I was a narcissistic 18 year old (my husband tells me that I still act like one!)

It was an odd turn of events that eventually sent me away from eating flesh.    I was in a history class one Wednesday and we were talking about war.  The professor put on a video about the Civil War.  As I was watching it, I remember thinking about what a waste of life it all was.  In that moment I knew that I couldn’t participate in the destruction of innocent life any longer.  But I was so stubborn that I still tried to deny it!

The last animal that I killed was a chicken.  Right after that class I went to lunch with my friends at the school cafeteria and ate two bites of a Greek chicken wrap.   The awareness of what I was doing washed over me like the blood of the thousand creatures that I had been party to slaughtering.  I was sick at myself, unbelieving that it had taken me this long to come to such startlingly obvious realization.

That is the thing with vegetarianism isn’t it though.  To preserve the life of our fellow creatures is a glaring choice once truly faced with it.  That’s why vegetarians become so passionate about their cause.   There are few people who when faced with the real truth of the situation will knowingly participate in the slaughterhouse.

Meatless Mondays – Black Beans and Rice

Beans and rice is known as the most nutritious and cheapest meal on the planet.  The combination is packed with vitamins, high fiber and cancer fighting protease inhibitors and lycopene.   Not to mention that the you get all 9 of the amino acids, which your body can then metabolize into protein.

There are unlimited possibilities for flavor combinations, you can match your tastes to a tee.  This is the way that we usually eat black beans and rice, simple and savory.

Black Beans and Rice

serves 6

  • 1  - 40 oz can black beans or 4.5 cups homemade black beans
  • 1 – 26 oz can diced tomatoes with chilis
  • 2T olive oil
  • 1 large sweet onion, diced
  • 3 cloves garlic, crushed
  • 1T ground cumin
  • 1/2 cup white vinegar
  • 1 cup brown rice
  • 2T minced fresh parsley (optional)
  • salt & pepper to taste

1.  Heat the oil in a big pot over medium heat.  Add the onion and garlic and saute for 5-7 minutes until the onion is translucent.

2.  Drain and rinse the black beans if you’re using canned and add those along with the tomatoes to the pot.

3.  Add the cumin, parsley, salt and pepper, rice and 2.5 cups of water.  Cover the pot with a tight fitting lid and simmer for an hour until the rice is done and the liquid is absorbed.

Famous Fridays – Fred Rogers

What’s in Mr. Rogers’ refrigerator?

“I exercise and eat healthy foods. I’ll show you some of them. These are all soy foods. Soybeans–you need to boil those, cook them. You can put sauce over them, like a tomato sauce. There’s vegetarian– vegetarian burgers. It’s all vegetables, no meat in that at all. Of course, it’s a soy food. These soybeans are already cooked. There’s tofu. I eat a lot of tofu. You’ll like it…It will be all healthy…I like being here with all these different foods.  I like to keep trying to add new healthy foods all the time.”

In 1966 Fred Rogers created a television program that became a safe place for generations of children.  He is still today, nearly ten years after his death, a universally loved pop culture figure.

Life started for Rogers simply enough in a small town south of Pittburgh.  He began playing the piano with his mother at the age of 5, and went on to graduate from Rollins college with a degree in music composition.  He was an ordained Presbyterian minister, and it is from his faith that he derived his compassion.

Mister Roger’s Neighborhood is like coming home for generations of Americans.  The man was and continues to be what we all feel we should be, how we should interact with the world around us.

We live in a world in which we need to share responsibility. It’s easy to say ‘It’s not my child, not my community, not my world, not my problem.’ Then there are those who see the need and respond. I consider those people my heroes.

The Vegan Health Debate

The question of healthy veganism is one that gets tossed around a lot, especially in the media.  There have been several articles in the news lately about parents killing their children with a vegan diet, brain shrinkage on a vegan diet and a vegan diet leading to constant weight loss.

For those of you who have been practicing vegans for any amount of time, you’ll recognize that this is just sensationalism.  But for anyone new to compassionate eating, these stories can be more than a little frightening.

Of course I’m going to tell you that a vegan diet is healthy.  I recognize that I have an agenda.  That doesn’t mean that I haven’t done my research.

So let’s talk about these news stores and debunk the sensationalism.

1. A vegan diet is unhealthy for children.

There have been several stories in the news in recent years chronicling the starvation and even death of children on vegan diets.  Let’s make this clear: this was problem with the parents, not the diet.  Veganism is not abuse, and there are, unfortunately, cases of these same things occuring in nonvegan homes.

I speak here first from experience.  Both my four year old and my 18 month old have been vegan since before birth.  Our pediatrician is great, but she wasn’t really familiar with veganism in children.  But four years in, our children are right where they should be on both growth and development charts.

Now to speak for the research.  Vegetarian and vegan diets tend to be more healthy than omnivorous diets, but that’s greatly dependent upon what is included in the diet.  Strong research from the American Dietetic Association shows that vegetarian children have the same growth patterns as other children (click here for an article from the Daily Mail on the subject.)

There is a lot of stuff out there saying that you’ll kill your children if you feed them a vegan diet.  It’s just not true!

2. Vegan Brain Shrinkage

I’m not even going dignify the original article with a link, you’ll have to google it yourself. I will summarize it for you, in case you haven’t read it.

Oxford University did a study on 107 people over five years, testing their memory,  performing scans and physical exams.  They found that people with with lower B12 levels at the end of five years had memory loss and brain shrinkage.

Now for the leap that these bogus articles make.  They take this study and say that because B12 deficiency causes brain shrinkage, that a vegan or vegetarian diet causes brain shrinkage.   Anyone else see the leap in logic here?

Yes, there is less B12 in a vegan diet than in a standard American diet.  Did you know that this is not because of anything inherent in a vegan diet?  It’s because we are too clean these days.

B12 comes from bacteria.  If you are a meat eater, then you’re getting it in your meat, because there’s all kinds of bacteria growing in it.  If you’re a vegetarian, you’re getting it because there’s bacteria in eggs and cheese, etc.  If you’re a vegan, then you’re eating washed vegetables, with all of that bacteria washed off.

Did you also know that too much B12 can cause similar symptoms? Alcohol consumption and obesity are also linked to brain shrinkage.  Aren’t those bigger issues?

Yes, a vegan diet can cause a B12 deficiency.  No, this is not common.

We hadn’t really thought much about B12 until I got pregnant with our first child.  We’d been vegan for five years at that point.  At the start of pregnancy when they did a vitamin panel, my levels were great.   While vegans can have more trouble getting B12, it’s not a guarantee that they won’t get it.

To learn more about B12 and veganism, click here.

3. Veganism leads to constant weight loss.

This one is just ridiculous.  Here’s the original article.

Just going to go with some anecdotal evidence here, and please feel free to chime in.  In all of the vegans that I’ve known, not one didn’t have to watch their weight at least to some small degree.  In fact, I’ve known lots of vegans who had to be very careful about what they ate.

Vegan Waffle Party

Who says that those who are compassionate can’t have fun?  Why not take some time to have fun with your passion for animals and host a Vegan Waffle Party!

So, you might ask, what is a Vegan Waffle Party?

That’s simple – a party with vegan waffles.  It’s just a group of folks getting together to fill up on vegan waffles that have been smothered in yummy toppings and to talk about the planet and how we can help our animal brethren.  WaffleParty.com is an amazing resource that’s brimming with information on how to host one and is, of course, chock full of recipes.

On May 29, or on any day in May or June, invite some of your vegan, vegetarian and non-vegetarian friends over to spread the veggie love!

Where did this movement start?  It started with Dave and Jen Wheitner and a group of friends in 1998 and evolved from a just plain waffle party, eventually becoming the Vegan Waffle Party in 2007. Dave and Jen are passionate about their waffles, and about their veganism.  Thanks to their enthusiasm the concept has spread, with 10 cities in 2008, 17 in 2009 and now with a goal of 40 in 2010.  I can tell you that our city will be hosting one!

This year’s theme is “Good for Many Species and Our Planet.”   Veganism is a easy way that each person can have an impact on the environment.

At times, animal activism can seem awfully dreary, its a big problem to confront and one that isn’t always pretty.  The thing that we have to remember is that this lifestyle is one about life, vibrant, colorful and beautiful .  What a great way to reward ourselves and to show the joy of an animal free lifestyle!

Meatless Monday – Ditalini with Chickpeas

We know, we had chickpeas (garbanzo beans) on Meatless Monday last week.  Hey, we like them and the two recipes show how very versatile this legume really is.

Our little boys literally snack on chickpeas at every opportunity, they’ll eat them right out of the can if allowed.  Indeed, the last time we made this it was a little low on chickpeas because the four year old got to them before they made it into the pot.

The unexpected combo of garbanzos and pasta is really rather fantastic.  Get ditalini if you can, it’s the same size as the chickpeas and really makes the dish amazing.  This dish is reminiscent some of the meatier Italian pasta dishes.

If you use vegetarian bacon bits, try to get bigger flatter ones.  They’ll plump in the sauce.  Also remember that they will be very salty, so be careful with your seasoning.

Ditalini with Chickpeas

serves 6

  • 1 can chickpeas (or 1 &1/2 cups homemade chickpeas)
  • 1T olive oil
  • 1 large sweet onion, diced
  • 1 package veggie bacon-chopped OR tempeh bacon-chopped OR 1/2 c. vegetarian bacon bits
  • 1 lb. whole wheat ditalini pasta (or other small, tubular pasta)
  • 2 cans fire roasted diced tomatoes
  • 1 tsp – 1T cayenne pepper, depending on your taste
  • 4T minced fresh parsley
  • Salt and pepper to taste

1.  Cook the pasta according to the package directions.

2.  Heat the oil in a large, deep skillet or pot.  Fry the onions for 2-3 min.  Add the veggie bacon, tempeh bacon, or vegetarian bacon bits and fry for another 2-3 min, being careful not to burn them.

3.  Add the rest of the ingredients and simmer for 15 min.

4.  Mix sauce with the pasta and eat!

Ditalini with Chickpeas

Famous Fridays – Mary Shelley

The creator of one of the most famous monsters in the Western world was a vegetarian.  And so was her creation.  So today we feature Mary Shelley, and her creature.

The creature in Frankenstein is indeed a vegetarian.  A vegan really, if you want to get technical.

There are three circles in the narrative of Frankenstein, the innermost being at the point when the creature is out alone in the forest, having been rejected by human society.  It is in this section that the creature declares his compassion.

“My food is not that of man; I do not destroy the lamb and kid to glut my appetite; acorns and berries afford my sufficient nourishment.”

Previously in the novel, the creature does indeed kill, but only when under orders from his master.  He uses his vegetarianism as one way to break with the cruelty of his master.

One note: it has only been in the past fifteen years that the idea of the creature’s vegetarianism has been noted in literary circles.  A rather exciting thing if you ask me!

Mary Wolstencraft  Shelley, like the star of her masterpiece, was a vegetarian.

The 19th century was the first time that a widespread vegetarian movement existed in the West outside of the religious arena.  This movement is called Romantic Vegetarianism and was championed by Shelley’s husband Percy Blysshe Shelley in several essays, including “A Vindication of the Natural Diet,”  and “On the Vegetable System of Diet.”

Her father, William Godwin, was friends with many prominent vegetarians of the time and entertained them in the household when she was a child.  This is, of course, how she met Percy Shelley.  At the time, vegetarianism was radical and subversive.  It was not like it is today, where there is (thankfully) a vegetarian on every streetcorner. The introduction of these elements into her formative years most certainly fed her compassion toward animals.

Frankenstein or The Modern Prometheus is the most widely read book written during the Romantic Period, surpassing the works of her husband and of heavy hitting contemporaries like Coleridge and Wordsworth.

Shelley spent a large portion of her life annotating and publishing the works of her husband, who died after only six years of marriage when he was just thirty years old.  Nontheless, it is her work that stands the test of time and popularity (we might reiterate, with its vegan main character.)

For more on the subject of Mary Shelley’s vegetarianism-

Happy St. Patrick’s Day!

Hope that everyone is having a wonderful St. Patrick’s Day!

To celebrate, we’re going to provide you with a list of veg-friendly foods, art and Irish Travel info, so you can start planning your next trip to the Emerale Isle.

Irish Vegetarian & Vegan Food

  • Irish Thymes Recipes - The recipes on this site are delicious and authentic, written by a second generation Irish American.  We’re having the apple cake today, and it is delicious!
  • Vegan Irish Stew – Don’t like fake meat?  This recipe includes a variation that uses chickpeas.  A must try!
  • Vegan Irish Cream Cupcakes - A sweet treat for a sweet holiday.

Irish Travel

It’s easy to be vegan in Ireland!  Just check out these links!

Irish Inspired Clothing

We love these Celtic designs, with their animal inspiration

Cat Knot

Wild Ravens Designs

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