Fast food is unhealthy. Duh, we all know that right? But vegetarian doesn’t always equal healthy. In fact we don’t maintain health as our primary purpose for being vegetarian. The motivations behind becoming a vegan or a vegetarian can be many and varied, and often the main motivation is animal rights rather than personal health.
Lump on top of that the instant culture that we all grew up in here in the US, and it’s not a recipe for a strong body. I know that I grew up eating the occasional Whopper, McNugget and Biggie Size Fry. That’s comfort food now, for better or worse. And just like it’s okay to sleep in every so often, I think it’s ok to indulge in fast food now and again. Life is stressful, especially when you are confronted with animal cruelty on a global scale every time you interact with the society that surrounds you. So here’s to the BK Veggie.
The ingredients of the BK Veggie are not easy to find as they aren’t posted on the BK website. However Morningstar, the company that provides the patty, does list the ingredients for this burger on their site and here they are;
VEGETABLES (MUSHROOMS, WATER CHESTNUTS, ONIONS, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, BLACK OLIVES), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, COOKED BROWN RICE (WATER, BROWN RICE), ROLLED OATS, CORN OIL, CALCIUM CASEINATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), CONTAINS TWO PERCENT OR LESS OF ONION POWDER, CORNSTARCH, SALT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY AND WHEAT), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS FROM NON-MEAT SOURCES, SUGAR, SOY PROTEIN ISOLATE, SPICES, GARLIC POWDER, DEXTROSE, JALAPEÑO PEPPER POWDER, CELERY EXTRACT.
As you can see in there, the burger is not vegan. It contains both egg whites and calcium caseinate (a milk derivative.) I know that I’ve heard a lot of people talking about the vegan merit of this one, and there it is. The question of whether you can consider yourself a vegan if you eat something that isn’t 100% is another question entirely.
Here’s a bit of history about the BK Veggie.
Burger King had offered the Veggie Whopper for ages. It wasn’t on the visible menu, but it was an option if you knew to ask for it. It still is in fact. Think burger without the burger. You could still have it your way, but you basically end up with a vegetable sandwich.
In 2002, Burger King introduced the BK Veggie. This company was the first fast food restaurant to make an offering to the vegetarians and health conscious in any way. That’s a really big deal. For the first two years it was vegan, but flame broiled on the same grill as the meat unless the customer asked that it be microwaved.
In 2004, Burger King entered into an agreement with Kellogg (owner of Morningstar Farms) and rolled out the new BK Veggie patty. Now the standard is to microwave it instead of cooking in on that meat coated grill, but we lost the vegan patty.
BK is also moving to cage free eggs. Starting in 2007, Burger King began switching to cage free eggs and pork. They’re also going to more “humane” methods of slaughter for their chickens. Now that still means that they’re killing and abusing animals. And, yup it makes me sick to my stomach to think about it. I want to think it’s progress, but it kinda just feels like PR.
Other fast food chains are developing more vegetarian options, and offerings are different in other parts of the world. Being a vegetarian gets easier all the time!
For more information on the BK Veggie, here’s their website. Just look under “Other Favorites” to find it.
What are your thoughts on the BK Veggie? Have you tried it, and if so how did you like it? Do you think that it’s something that vegetarians should support? Post your thoughts here!

April 12th, 2010
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